This course emphasizes the importance of maintaining good mental health and understanding mental health conditions.
• learn about the nature of stress in the workplace and look at strategies to manage stress
• engage in discussion about the ways people can help themselves cope with the aftermath of traumatic situations at work so they can minimize the risk of suffering long-term impacts on their mental health
Date: October 22, 9:00 to 4:00 pm at the UPSE office (Contact UPSE by October 10 to register, at 902-892-5335 or email peiupse@peiupse.ca)